GEICO SportsNet Central Update with Lou Holder

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Haren: 'We've come a long way in a week' 970356	Julie Donaldson and Chick Hernandez, the servers? 970341	Alan May illustrates Caps' highs and lows vs. NYR 970316
Chick and Julie, the servers, at Don Bosco charity event 970301	Mystics introduce new coach Mike Thibault 970231	Caps looking forward to Game 5 970236
Ovi: 'I have to create chances' 970206	Caps call up Wilson and Crabb from Hershey 970211	Laich: 'I'm pretty excited right now' 970216
Beltway Baseball: Why Strasburg will be just fine 970361	Joel Ward water spray helps prepare for Rangers 970001	Beltway Baseball: Reader questions 969926
D.C. United continues slide 969761	Zimmermann records NL-best 6th win 969766	Caps drop second game in New York 969741