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-- in Washington dot com there now local. Stall I -- -- Jim Hightower. Formerly of the skins and also the Arizona Cardinals. I admit beer drinkers are. You know you should try to get back into. I'm I'm I'm. Them in Atlanta right now but could go for -- you know work with -- -- and recover and and down and doing everything I can't even though I. Positive we got to say you know you'd be a big injury and as you get injured and you try to combat. And sometimes you get the real president frustrated. They're very very very. You know you take their competitive approach there have been doing. Anytime you have something that. You feel like and a neighbor's -- you know you -- to put everything into it and then something happens you know where you know you kind of -- checkered fell back. And it's frustrating mentally physically emotionally. But on this reward to see make progress him and there is delighted in the -- But just that time that you know that that left is no -- so you know. Rehabbing. Group well you've been through -- RG three. Is going to you know have an -- he's been through it twice now. But a lot of times you are people who think they can rest is what have you learned about the body says you've gone to sway them. I'm Tommy are gonna have provided some news is -- is and this this whole process with Communist. You have to appreciate. That the -- I gave you which is your body which is your body's ability to recover. And when you give it the ability to recover and you put the right nutrients and the right training do I think it will recover. But it anytime you wanna put this incessant you know I think it's just great and then. It'll remind you know let you know that hey I am a human and that you know. -- I did suffered trauma and you've got to give me the ability to get back and that's the big thing I'm I'm learning is. To take care -- your body and give -- -- time it's wrist is nutrient is training. And most importantly this time that they give backward to be. You heard there was this is you've been in my share his office and you watch team now. And I guess two part question what is his mindset -- his approach to the running game. And on top of what do you think about the -- us. And he's if indeed he doesn't. He doesn't stand in the middle and you know he's he's very very clear about the two of them and he wants to be a physical team. He wants to be a running team you want to be a dominant up front. I think you control the clock and Phil -- and you know he lets you know that from day one. He's in the you know and every -- practice. He's gonna set a practice he's -- emphasize that everything today and now with their -- -- -- from the receivers blocking to the tied into the running backs finishing the runs. He when he lets it be known you know where his stances. You know it's been a rough year for the thing you know I don't think -- some and they can't get turned around I think it starts up front in the starts from their leader. Him coming off a season ending injury. You've got to get from that time whether whether you like it in that you've got to give him that time in. Hopefully there hasn't you know having suffered you know to too many losses -- they can overcome and by that time. But you gotta give them this time and I think when he does come back around hole for the defense is playing well -- -- distill it quickly Knuble to come together right now. Trent Williams as the job of protecting his backside and Trent Williams to me is one of those young up and -- superstars in good position. You've been in his -- -- -- game awhile or how does he I guess add up to the other left tackles. Command his physical presence. And he just it is those guys when you're around a special guy special Islam they got something about them they have personally -- confidence -- they know they're good they know they know you know you have some people call a cock in his book. At the running back. -- mama -- B you know being a little immediately be a little a little -- in a little you know confident. Mean they know they had this -- -- But also I think the part where I think Trent and I I'm not being in this year I'm sure that he has taken that next step. Is his preparation and you know going from them going from. The transition of Oca got skills that I'm a first round draft but I got talent to. Cannot work in my -- and perfect my craft and then become a leader in lead that the ref -- -- the -- of the unit. And I think that's the part that you -- insurance. The progression to -- make. February to a smaller school and hurt by most of the -- to stand as I did the same thing so always have a special place you'd you know I look at guys like. Brian Westbrook got some little small school guy I like those guys I want to see how west Louisiana nobody knew it was from but -- so when I leave -- nowhere where is that. How was that experience for you going to that small school in Steele being able to get the attention -- the -- Man you know it you know -- my thing is and we we play on Saturday afternoon. You know and the first thing we do we go live on ESP and we want threatening -- you know it motivates us if it keeps us in that my friend that. I don't care of a restaurant -- I know what's not good enough because -- that I'm a small school. And so we keep Hewitt you know you don't have time to get on my high horse and you know the feel good about the so you gotta go back to work. Because you know that for every 150 yards and rushed for. If there's another guy out there who's doing that and more. And he's at a bigger school and thought -- does that mindset of just. That folk was the drive and determination and just that chip on your shoulder. I think they're greatly help me you know a lot in and just keep that no matter where I'm going with a -- injury Weathers and you know you just life in general. Does -- that were fighting for the next level fight for the next. Can you -- and I say yeah and apparently risk. Well all right -- obviously know because of you first came into this game they're tough mostly on TV interview that he looks like Johnny Allen. Coach -- that's -- that's -- Have you heard that before. And that's what we're looking usually not a -- until November than for our I think you know. In the shower nothing in the -- that that's about it okay you keep it that way -- I wouldn't they have a show called three and out. And now is when the -- something Bob -- though for me -- I -- -- ya know you were a much of a student of the game also. Student outside the game you look at read a lot of stuff. -- the top three running backs in your mind of all time. All time. I got to give him Smith discredit me you know the record Walter Payton Bears fan. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- I didn't I. Semi dark at three who I thought he would give nothing goes with a three that's -- -- -- -- that you've done is going to look to. They get you healthy -- -- I know you get this I felt I've preached it. CSN Washington dot com.
CSN Washington dot com. To Mike Knuble kids took to the ice today after practice to join John Carlson and mr. Mike Knuble himself the proud Papa has a pretty good protege on his
To roar their lungs out. To celebrate the career of Mike Knuble is playing style we don't see very much it very often ..... that or places like thoughts on penicillin. Regulation Mike Knuble NFL's game. They're great teammate great friend
it was the bull in the China shop Knuble who should get credit for this ..... Here's a look at the down below Mike Knuble heart stopped rammed into the net ..... this school quickly but there's Mike Knuble good. CSN Washington dot com.
everything to be. While forward Mike Knuble took a lot of extra time on the ..... scratch for a third straight game. Knuble said last week it's been about ..... eleven different teams and with Mike Knuble . Being healthy scratch in three
gotta give them this time and I think when he does come back around hole for the defense is playing well distill it quickly Knuble to come together right now. Trent Williams as the job of protecting his backside and Trent Williams to me is one of those young
am used well was good. The only going to towards a new sutures or did you about. And a what's really in the business an Knuble far. And how losses and how does. When guarding their fit him and I tone war with I've been through it and can go with them
changing deal. There's only so many years you can make a run at the cup at the same guys wanna keep bringing in a Mike Knuble and ward he's big guys in his role players and put them and hope and pray. I guess it depends of what the franchise
a it was blowing about I. But for him some of those confidence in the rhythm tonight he you know some of the things he's Knuble . He's a young player. With the ability to have exclusive game so. Is this for this organization is good to see him tonight
Mike Knuble has been a healthy scratch since the Flyers re-acquired Simon Gagne, but the veteran forward understands his role with the team.
CSN Washington dot com I keep replaying that Knuble finished. It was a dump in and never seen somebody blocked a dump that type of That's the that kind of gets me is just it was
CSN Washington dot com. Welcome back to game live ridiculous let's get a lot of Mike Knuble back. For the Baghdad this time no score late in the first. I don't know that would diners here and looks like an elbow Allen
CSN Washington dot com. Finally starting to calm down your only had sort of there whirlwind for a weekend and adjusting to the easy part is just coming in and knowing everybody five some players are remaining on the staff so it's has that part of that portion of its pretty easy. So like walking
cross between Bruce Boudreau and dale hunter. Do you think this team is made up for his system in fact I talked with Mike Knuble in the summertime I ask Mike. What is a good system for this team what is a good coach for this team and he said that
there early in sees sports as he knows like the rebound Mike Knuble at some moment in all. Shot in Nam. All of a sudden ..... season is over and all it takes an overtime is one Mike Knuble heads to the Like crazy. Thank later at the rebounds
accountability and it didn't. In a fire to what he'd hit them when you work our players didn't matter felt burger. Mike Knuble out about an hour ceremony. That's Blair wasn't yeah there are a lot of respect for they'll hear that. Every
a good job Twitter Geico sports on central update the capitals the course of say goodbye to Mike Knuble but he still has an interest in the team. Knuble told what supposed to for the capitals next head coach they need that. Find someone who could
they were like an oval. What's the old reverse their life. Okay never again smartly hammered a lot of activity there's Knuble and others. Happily agreed had a great secondary capital with a I've back yet but what looked a bit what that had saved business
rest of from the point. It's a rebound opportunity for Mike Knuble who stopped. By Lundqvist the other line they did a great ..... the previously helped would take a shot in the face of Knuble threw about have nightmares about those secondary Gabbard
love the back check by all the players 32 the plays like that Troy Brown okay Matt Hendricks are doing it. Joy ward Mike Knuble step like this get the puck out of the gonna heat up minutes the other way we try to say sparingly but I can't about
that it got a lot of expert attention this year with Mike Knuble and we saw him under two different coaches. Getting ..... role was. And that the thing we're seeing now from Mike Knuble that we didn't see all season long as he finally has
CSN Washington dot com. As a player he is trying to learn to be six in him you don't really take no for an answer a lot of times when people are. Doubting you whatever you don't really. Believe it was leaving yourself. I know that's kind of cliche it's easy to say you know saudis say it is intense.
CSN Washington dot com. The morning after Alex Ovechkin scored the game winner in game two against the Rangers. The hockey world was still buzzing about how he did it. On season home ice time. We all keep saying the same thing it's too bad that that's that's the topic of conversation after just a
come for a few other. And the caps fourth line a grinder is also continues to produce it was Keith Joseph ward and Mike Knuble combining. On a beautiful goal opened the scoring. You know I would gets the wanted you're just gonna what our own
CSN Washington dot com on the on news and depression just to try to get up there and then. I had a feeling to throw across he did in have been an assistant. General general Joyce and I her own screaming we had a corner coming from behind and just sort of slowed up America so to him he back to me