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CSN Washington dot com. Articulate today's episode of Redskins nation of one of my favorite guys to play Anthony Armstrong who. Is back from a trip to Texas. Dan we are from Texas restaurant weird for you now went down to Waco. Waco Texas what brought you to Waco Texas. Cornerback Robert Griffin's. He was some guys come down or throw them and basically try to get get ahead of the curve before training camp. The timing is so important is who was there from the wide receiving corps we -- Santana Moss made Pierre Garcon. Sam Kirkland monarchies made it down there. And on the ground and myself so they have five guys who they were able to make -- to make the trip to Waco you know and actually pretty good do you think people want to go to bigger cities. You are from Dallas. Originally. How far from -- of Waco is how far is that from your home in Dallas. Aaron Hendry also went to bed times against him a mom first and then go down there and -- to go to work. Let's look at shirt would you that shirt that I generally I got it from the quarterback that I got from Robert you know Yemen Nike -- it. He's these guy and he's not quarterbacks at the supporters -- appreciate them. Company logos is a very capable of -- well right now just to just sort of an a from her employer changes Q do you can see the so what was the value of of the throwing session and how to go about it had any choreograph it didn't -- begin the value of that is one well. Is is very valuable want to get around each other and and to get to know each other on a more personal level vs is sitting in meetings and be on the practice -- all the time in Canada. Get to see a different guys tastes in music and knowing he likes that means so we had music playing old time we got to work out with the Baylor Bears. The first day six amber in Ireland. So you get to see what he came from his work ethic that he hadn't colleges and those guys get it and say they really do get into it. Just the timing aspect thing and being able to pick his brain off what he's thinking and what we're thinking and getting everything on the same page is going to be huge. Now you -- Robert hasn't gone -- a lot here in the DC area has been the nose to the grindstone during the offseason program but in Waco is -- like the mayor of Baylor down there I mean. Manny he had affiliate code every building on the on the campus you know even if it was Saturday know whether I haven't I got a code then. He's opened up for isn't going get their work in. Don't get to -- these at a weight room on a good stuff so he ran the city. Who picked up the checks that are. It actually rotated -- I think Pierre dad wants -- paid for ball and I think the cheapest ones obviously you know Santana paid for dinner another nice so we actually rotated around a little bit. I'm not sure buddy you lighter now than you were last year at this but that I'm not. You look at the effect that it is so funny he does blow it doesn't mean you have a blow even outside have been out and I'm talking about later in terms of weight. Yeah -- little bit -- slim lead down to 2010. You know what's that. I felt faster and in more explosive than -- last year again those bigger -- about 510 pounds heavier so. Renowned pushed around or when he when he won in. You're going to be more lean more fast most. Most of the people don't I guess really comprehend that five Pelz. Would make a difference for difference for an athlete like Q can you explain a little bit about that. Well as this is the way that your body reacts to you know -- your body's really only meant to -- -- so much weight and those past two years or so for pulls and muscle injury don't focus -- more -- muscle tissue healthy. Stand up stand it links CNN. Supple -- eleven schools. When you're the fastest guys on the team in the league but as you said jokingly you got to fight to make the team every year. What do you. Make in the fifth. Three man roster I was always going to make it that's that's really rowand stopped and just make the team and you'll go from -- you know hopefully carve out a niche in the offense that. First and foremost -- main thing. They've got a quarterback obviously who if he performs up to expectations this office. Should take a big leap up how excited of the guys in the -- We're very excited just -- affected the things he brings to the -- see the -- In other teams treat Michael Vick can Cam Newton and he has lows -- snow's abilities being able to run and being being elusive. So as good -- is elated because according to treat our offense he's going to be able to open people on down feels well. He got to get some jump balls on their AAA would like to call your name in the end zone you know that -- -- I like to be in the end that's the best place on the field you know so and you're telling him there more often. -- two weeks from Thursday is the first open practice here at Redskins park and you could be here folks. Obviously opened the public it's free go to CSN Washington dot com -- -- just knock off. For that fan invitation -- Two weeks. Following you know. Always working out first thing in the morning so I do work out and try to get some current alignment and outs -- how to relax in the -- -- so -- -- Offer you your golf game is improved dramatically this year hasn't it has improved has improved and listen the other day -- you're able. I was horrible. A horrible but now you usually would she would probably do pretty. I I don't lose as many golf balls that's really how I judge my golf damage done lose good. And how many consistent holes have I use the same golf balls. That's hey that's a good thing to aspire to I don't have a great -- and -- -- -- one of our favorite guys and you know what and you put a lot of time and you've beaten the odds already. But let's keep beat them -- -- Appreciate Anthony coming by and anyone of those -- -- CSN Washington dot com.