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Popular sportsbook Bovada has released projections for the MLB season and once again the Nationals are predicted to be quite good. 

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Veteran center Mikhail Grabovski is working for the Capitals under a one-year, $3 million contract with a no-movement clause. He is due to be an unrestricted free agent on July 1.

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Most athletes these days try to avoid making specific predictions for themselves when it comes to stats, at least to the media.

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In the latest episode of 'Baseball in The District,' Tim Murray of ESPN 980 and I were joined by Aaron Fitt of Baseball America. Fitt is an expert on college baseball and MLB farm systems.

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This piece of news out of Mets' spring training isn't completely new, the comments were made about a week ago.

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