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As the MLB enters their All Star break, everyone is a front runner in their sport in the DMV area.

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Jayson Werth capped off his 2014 first half with another solid game on Sunday, a four-RBI performance in the Nationals' 10-3 win over the Phillies.

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When the Capitals missed the playoffs for the first time in seven years this past season, their most advanced minor league affiliate also happened to take a step back.

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