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New Capitals defenseman Matt Niskanen may have signed with his former team’s rival, but not all of his new surroundings will be foreign to the 27-year-old. 

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The Washington Capitals entered the 2014 free agency period with specific goals in mind: to significantly upgrade their defensive unit and goaltending depth.

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With the Nationals and Orioles squaring off this week, Tim Murray of ESPN 980

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For much of the 10 seasons since the Nationals moved to Washington, the regional rivalry of the Nats and Orioles has generally featured little more than a short commute between ballparks.

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As Ian Desmond grimaced and slowly walked down the first base line in the eighth inningThursday night, it seemed for an instant as if the Nationals were on the verg

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