LaRoche

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Two winters ago, Miami personal trainer Sergio Pacheco handed client Gio Gonzalez a folder.

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Game in a nutshell: Two innings into this one, it looked like we might be in for a slugfest. Adam LaRoche launched a two-run homer in the bottom of the first off Shaun Marcum.

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When the 2012 Nationals began their season, manager Davey Johnson was tasked with taking a team that had won 80 games the previous season to the next level, to make them a playoff team.

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For seven innings, they gave no reason for the 26,931 in attendance to believe they had a rally in them, one that would give everyone at Nationals Park reason to celebrate the clinching of Washingt

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As he tried to swing at pitches during Sunday night's game in Atlanta, unable to generate any power or bat speed with his left shoulder, Danny Espinosa started fearing the worst.

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