mlb

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Two years removed from having the highest rated farm system in baseball, the Nationals are slowly climbing their way back up.

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VIERA, Fla. — They'd thrown bullpen sessions. They'd worked on their bunting and defensive positioning. Lord knows, they'd taken more than their share of grounders.

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VIERA, Fla. — Wilson Ramos, like all major-league catchers, learned at a young age the proper way to block the plate. Where to position himself for a throw coming his way.

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We have a pretty cool video to share with you today from Nationals spring training.

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