Washington

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Tempers boiled over at Redskins practice on Wednesday when wide receiver Andre Roberts and cornerback Bashaud Breeland exchanged blows during one-on-one drills. 

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Exactly one week ago the Caps were a bit of a mess.

They had just lost back-to-back games to the Toronto Maple Leafs and Vancouver Canucks to fall to .500.

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The Nationals have two marquee pitchers they are willing to listen to trade offers for and a glaring need at second base.

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Instant analysis of the Capitals’ 5-3 win over the Tampa Bay Lightning Tuesday night at Amalie Arena in Tampa:

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